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Juicing is a great way to start a day of fasting, and also a great way to replenish the body after a day of fasting. In fact, it’s a great way to start any day!
Green is the colour of nature, freshness and life. It is also the colour of the juice best to start the day with. Green juice is best taken after waking up. That is when the stomach is empty and able to absorb the nutrients in the drink.
Green juice is packed with nutrients and phytonutrients, contains antioxidants, is highly alkalizing (balancing our usually over-acidic body), and gives that boost of natural energy you need.
At Organic Press, all our Green Plant sources include kale, lettuce, spinach, chard, parsley, celery, cucumber, chlorella & spirullina.
However, for the best results and to meet the recommended five to seven servings of fruits and vegetables daily, you should be consuming fruits and vegetables from a rainbow of colours.
To incorporate colour and variety to one’s meal, one should consider including red plants (beetroot), yellow or orange plants (carrot, grapefruit and lemon).
As Muslims commence the month-long Ramadan fasting period, there are many ways to eat healthy and incorporate fruits and vegetable juice as part of one’s diet.
Here, at Organic Press, we want you to get the most out of the Holy Month of Ramadan. Below is a guideline, written by our expert nutritionists to help you ease your way into a Fit & Healthy Holy Month.
We hope this guide was useful to you regarding some healthy tips during the Holy Month of Ramadan.
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