Organic Press's Guide To Living Well — prebiotic greens

Probiotics Should you be incorporating them in your diet? Short answer - Yes. First let's get started with Probiotics and how they support your body and immune system.  Probiotics are important because they help support your microbiome, the community of trillions of bacteria that live within your body, helping it function at peak health and wellness. Probiotics are live microorganisms found in bacteria, yeast or fungi, and when taken in large doses can help improve and maintain the health of your gastrointestinal tract. This friendly bacteria is essential for maintaining good health and vitality. When friendly bacteria predominate, you glow with health....