Juice Cleanse Information
Adding juice to your diet is a way of boosting nutrition and getting back to healthy basics. Cleansing is about taking the clean eating approach a step further, giving your system a break and helping reduce your dependence on unhealthy, processed foods.
At Organic Press Juices, we provide customizable cleanse programs tailored to your nutritional history and taste buds. Choose the Beginners, Intermediate, Expert or Premium Cleanse based on your goals and current diet. Or create your own plan. We believe that doing something good for the body, mind, and soul shouldn’t interrupt your everyday life.
Our cleanse packages consist of six, 500 ml drinks per day. Each healthy, nutrient-dense organic pressed juice is made via our hydraulic press process, bottled immediately, and delivered to your door.
Each drink in your cleanse package is clearly labeled in the order you should drink it, starting with drink #1 first thing in the morning, and ending with drink #6 at least two hours before you go to bed. Most of our customers find it works best to drink their juices two to three hours apart, but listen to your body – it will tell you what it needs. Each juice is created to replace solid food and snacks, and you should avoid alcohol, energy drinks, caffeine and nicotine while cleansing.
Along with six variations of premium juice, you may supplement your cleanse by adding two water drinks: one with coconut water and the other with aloe vera. The coconut water is mild in flavor and great for added hydration in between your juices. The aloe vera water should be the last drink of your day, after the almond milk. It acts as a mild colon cleanser, aiding in eliminating and detoxing.
If you follow our lead, stay hydrated, and give yourself time to rest and relax, our cleanse will give your digestive system a much deserved break while simultaneously feeding your body the nutrients it needs.
And as always, we’re here for you! You can always contact us at email@example.com if you have any questions or call us at 800-JUICE (584 23). Our knowledgeable team is here to help in any way we can.
- 3 Days Before: If you eat meat, you should phase it out now and replace with lightly steamed or poached fish with veggies and a salad.
- 2 Days Before: Green salads should be your staple at this point. If you’re craving some more sustenance, you may choose a bit of plain brown rice, or sweet potatoes.
- 1 Day Before: Raw or lightly steamed vegetables, e.g. spinach or broccoli. Try and avoid starchy veggies like carrots, beets, squash, etc. You may also have a raw green leafy salad with some vegetables.
What to Expect On Your Cleanse?
DAY 1:Feeling a little tired and hungry is normal for the first day. These are just some typical symptoms of your body’s reaction to starting the cleansing process. Your body will adjust to these changes over the next couple of days.
DAY 2:Your body is still in the adjustment process. You may be feeling the same symptoms as day 1, and possibly even some weakness and irritability. But not to worry! The toxins will slowly begin to leave your body. You also may experience some sweating. Again, these are all typical reactions. To help with the irritability, try a light physical activity such as walking. Going outside and getting fresh air is great way to relieve stress and irritability in general as well.
DAY 3:As the toxins begin to move through your body, you may find yourself becoming slightly more sensitive. The good news is that you will begin to feel less hungry and your energy will pick up.
DAY 4:The hunger will subside even more. You may also find that you are still sensitive. Again, this is a result of the toxins moving through your body. The best things for you at this time are hot showers, steams and body scrubs. You will begin to feel stronger.
DAY 5:You may still be feeling some of day 4’s symptoms. Additionally, today is the day you will finally hit a turning point and start sensing feelings of euphoria. Your body will begin the process of feeling vibrant, lively and energetic