Juice Cleanses

A juice cleanse is a short-term programme where you replace meals with cold-pressed juices. It helps to give your body a break, flush out toxins, and reset your system.

Here at Organic Press, we cold press juice fresh daily, so there is no reason to schedule a cleanse, however you can if you would like to.

Each individual responds differently to a cleanse program, and it largely depends on your current diet and lifestyle factors as well as your own biological makeup. We have found that most people find Day 1 fairly easy, with lots of novelty and excitement about their cleanse. Day 2 can be slightly challenging, however by Day 3 most people report feelings of increased wellness, improved energy, self awareness and clarity throughout.

Most people usually don’t feel hungry on an Organic Press cleanse, because there are plenty of bioavailable organic nutrients to keep you feeling fulfilled. If you really feel hungry or woozy, have a cup of herbal tea or snack on some raw vegetables, dried fruit or almonds to get you through to your next juice.

It is important to understand that our cleanses are not designed for weight loss purposes, but rather to kick start your body’s detoxification systems and to motivate healthy habits. It’s a way to become more self aware and to learn to appreciate your body when it is filled with nourishment and health.

Due to the restriction in calories and protein, only light physical activity is recommended. Walking, stretching, gently forms of yoga and swimming are great ways of boosting circulation. For athletes who need to maintain their normal level of activity, supplementation with good quality protein may be necessary.

Being that our juices are 100% Raw, Organic and Unpasteurized, it is not recommended to cleanse while you are pregnant, as the raw nature of our produce used may contain harmful bacteria for the fetus.