Boost Your Juicing Experience with the Inclusion of Superfoods
2016 was known as the year of the ‘Mantox’ in the UAE as more and more men, in particular, started investing in detox treatments to improve their overall health and well-being. While 2015 could have been described as the year of the smart-watch and hover-board, health and fitness have been forcefully pushing technology aside in both 2017 and 2018, a trend expected to continue in 2018 as well. The American Academy of Cosmetic Surgery Hospital (AACSH) in Dubai reported a 19% increase in male bookings for the usually female-dominated detox plans - and it expects the trend to flourish over the next few years..
There is a reason why juicing is often the main focus of a detox or reboot – it possesses endless health benefits. Juicing allows you to consume a substantially wider range of fruit and vegetables which permits your body to absorb more nutrients. By adding a number of superfoods to your juices you can boost their nutritional value and health benefits even further.
Spirulina is high in protein at approximately 9g per 15g serving. It is furthermore also high in iron with 2 teaspoons offering up to 3mg of iron which equates to 2% of your daily requirement. This superfood boasts high volumes of B vitamins, antioxidants such a beta-carotene, chlorophyll and GLA, a type of healthy fatty acid. Health benefits of Spirulina include improved gut flora and immunity, reduced allergies and cholesterol and boosted energy levels.
Chlorella is a very powerful and nutrient-rich powder that offers the user a host of health benefits. One of the most well-known benefits of the superfood is its ability to support the detoxification of various heavy metals and cadmium. It also improves immune health, supports weight loss and may even help fight cancer.
Chia seeds are a worthy addition to any juicing diet due to their plant-derived omega-3 fatty acid and fiber content. 1 tablespoon of chia seeds contains as much as 5g of fibre and 2.5g of alpha-linolenic acid which the body will convert into even more omega-3 fatty acids in the body. These tiny seeds are also very handy in terms of weight loss as the support both appetite control and satiety.
Turmeric is an extremely powerful anti-inflammatory which also reduces the incidence of chronic disease. It supports and protects the liver, fights infections, reduces arthritis and other inflammatory diseases and has cancer-fighting properties. Turmeric can be consumed in various forms such as fresh, as a dry powder or blended into a paste.
Ginger is a very popular superfood and one that can effortlessly be included in most juices. Ginger has a large range of health benefits such as improved digestion, reduced bloating, nausea and flatulence, reduced arthritis pain and inflammation and also offers immune support against upper respiratory infections. Ginger can also be useful in controlling irregular blood sugar levels and is known to add a great flavour to a variety of dishes.
Juicing isn’t a gimmick but rather a very beneficial practice that can significantly boost your overall health. Drinking juice that is fortified with any of the superfoods mentioned above will give you countless health benefits such as boosted energy levels, a decrease in the prevalence of IRB and a reduced appetite. Whether you engage on a full juice detox or simply enjoy it as part of a balanced diet the benefits are tangible and will leave you both feeling and looking healthier
JUICE CLEANSING IS one of those healthy habits a wide range of wellness practitioners promote, but that – as skeptics are well aware of – little scientific research has been done to prove results. After all, which big business is going to spend it’s time and money funding the research behind dirt cheap kale and spinach?
The exciting news is that our friends over at Pressed Juicery in the U.S. has spend the last couple of years investing in scientific research on the benefits of juicing and the juice community world-wide (including us juice afficianados) is going to benefit!
Some of the science is in, and we’re impressed. The studies are showing the benefits of a three-day juice cleanse with especially good news for gut health – one of the most important topics trending in the wellness world right now. They called in two esteemed experts and members of Pressed Juicery’s Medical Board – Dr. Malcolm Knight, chairman of the board, and Dr. Lawrence J. Cheskin of Johns Hopkins Hospital – to talk them through the recent study on juicing and some of its surprising effects…
Gut health is a hot topic these days, as it should be: the relationship between our bellies, bodies and brains is a powerful one – and juicing is an easy way to keep things tidy and working well. But what do the terms ‘gut health’ or ‘microbiome’ actually mean, and why should they be important to you? Let’s explore…
Did you know that over 95% of the DNA in your body is derived from bacteria? This is sometimes called the microbiome. It is therefore logical to assume that there is a link between general health status or well-being and microbiome. There is a delicate balance of bacteria in your bowel. While all have some benefit, Firmicutes bacteria are suspected to be involved in obesity and weight gain. On the other hand, some researchers have found that increased levels of Bacteroidetes are linked to a leaner body composition.
In 2014/15, researchers at the UCLA School of Medicine found that an Organic Pressed Juice three-day cleanse encourages a healthy balance of microflora in the belly. A three-day cleanse like this one has been shown by UCLA School of Medicine to significantly decrease Firmicutes and increase Bacteroidetesbacteria in your gut. You can see the results of the UCLA study HERE.
HOW DOES JUICING BENEFIT GUT HEALTH?
1) IMPROVED DIGESTION
In their recent clinical trial, a three-day cleanse resulted in an increase in the gut bacteria Cyanobacteria and Bacteroidetes. Bacteroidetes, in particular, have been shown to play an important role in the gastrointestinal tract and the development of the immune system. Bacteria in this group have been linked with healthy metabolism and overall gut health.
2) OVERALL WELL-BEING
One consistent theme you’ll find with people after a juice cleanse is that people just feel better and have an enhanced sense of well-being. A significant positive impact was noticed on overall well-being two weeks after the cleanse during the UCLA School of Medicine study. It’s not possible right now to define why this occurs, but we believe the effect is real, and intend to explore the underlying reasons.
3) DECREASED RISK OF DISEASE
Consumption of the vitamins and minerals found in fruits and veggies is associated with a decreased risk of heart disease and cancer. Supplementation with juicing is an easy and convenient way to absorb more of these benefits. Fruit and vegetable juices are rich sources of health-promoting compounds, such as vitamins, fiber and phenolic compounds. Phenolic compounds can act as antioxidants – molecules that inhibit the oxidation of other molecules which can produce free radicals, leading to chain reactions that may damage cells and accelerate aging. Juices that provide antioxidants such as polyphenols or ascorbic acid (vitamin C) help terminate these damaging chain reactions. The study by UCLA School of Medicine investigated the antioxidant activity and phenolic composition of Organic Pressed juices and discovered that mixed fruit and vegetable juices together exhibit high antioxidant activity as the juices contained diverse phenolic compounds that can contribute to their health benefits after consumption.
4) GENERAL WEIGHT LOSS
The UCLA Medical School study discovered that a three-day cleanse resulted in up to 2 Kgs of weight loss. Even two weeks after the cleanse, about 50% of this weight loss was retained. This three-day cleanse human study showed a reduction in the ratio of Bacteroidetes to Firmicutes bacteria, which have been linked to obesity.
5) BETTER HEART HEALTH
Efficient blood flow is one important aspect of a healthy body, and especially of a healthy heart. Blood flow is affected by nitric oxide (NO) levels in the blood stream. Certain compounds can relax or constrict blood vessels, especially close to or part of the heart, making blood flow improve or worsen. A UCLA Medical School study discovered that blood plasma NO levels were reduced after a three-day juice cleanse. This helps to relax the blood vessels, thus increasing blood flow and putting less stress on your heart.
6) REDUCED CELL DAMAGE
Free radicals are bad news in general health terms. They are unstable parts of molecules in our cells that make our other cells unstable. They can ‘steal’ electrons from the lipids in our cell linings, causing damage called ‘peroxidation.’ This can lead to cell damage and accelerated aging. UCLA Medical School found a significant decrease in lipid peroxidation after a three-day juice cleanse; this study is available HERE for you.
We can all do our part to live a healthier and more organic lifestyle. Here is a great article written for us by our friend Jennifer Eastman.
Simple Ways To Start Living An Organic Lifestyle
The organic movement continues to grow in the UAE as a report notes that more organic farms have been certified in the country. Moreover, many supermarkets are now carrying organic food and other items due to customers’ increasing demands for organic products. Indeed, more individuals are choosing to live a healthier lifestyle by going organic, and while there is still room for improvement when it comes to organic products for babies and children, it’s evident that the organic movement is here to stay. If you have yet to start living a healthy lifestyle this year, here are a few simple ways to begin living organically.
Do some gardening
If you happen to have a garden or even a windowsill where you can place a pot or two, then you can start living an organic lifestyle by gardening this year. Try planting easy to grow vegetables like tomatoes and lettuce to save money on your grocery bill, minimize your pesticide exposure, and to spend time in the open air and sunshine, which is beneficial for your health. Even having indoor plants such as succulents in containers can help you live a healthier lifestyle. These plants can reduce pollution by giving off oxygen and reducing the amount of carbon dioxide in the air. Find out how much time you’re able to spend caring for your veggies or plants and choose accordingly before working on a garden plot or starting a container garden.
Buy organic produce
Organic produce is healthier for you as it contains no pesticides or harmful growth hormones. It’s also better to use organic vegetables and fruits when you’re incorporating juicing into your diet so you can get the all the unique health benefits. Check out my friends over at Organic Press Juices. To build your organic food pantry, find a farm or farmer’s market and make sure to ask questions on how the food is grown. For prepared organic food, read the labels and see if it carries a certified organic seal.
Avoid personal care products that contain microbeads
You may love that squeaky-clean feeling that you get from using a face or body scrub, but commercially available scrubs, as well as some toothpaste, contain microbeads which can harm the environment. These tiny plastic spheres find their way into waterways after going down the drain, and these seemingly innocuous beads pollute the water and endanger marine life. Check if your toiletries or other personal care products contain microbeads and make the switch to organic products.
This year, start living a healthier lifestyle by going organic. Not only is it great for your well-being, but living an organic lifestyle also helps you do your part in caring for the environment.
Organic Press Cold pressed juice is refreshing and jam-packed with essential vitamins and minerals. For busy people everywhere, cold pressed juice is an answer to your health prayers. Drinking a cold pressed juice is an easy and fast way to make sure you are getting enough fruits and vegetables in your diet. It’s perfect for grabbing on the go and sipping. Adding cold pressed juice to your diet is a surefire way to improve your health and ensure you’re getting loads of beneficial nutrients.
Not all cold pressed juices are created equally, so you want to make sure you are reading the labels of bottle. You want to make sure you are getting a healthy and nutritious juice that doesn’t contain any sneaky ingredients like sugar. Just because they say they’re “all natural” or “organic” does not mean they are actually good for your body! Read any labels that may be on the bottle and do your research so that you know you’re getting good quality juice.
You’ll want to play close attention to the ingredients list on the back of the bottle. Read each ingredient to make sure it’s made from only whole foods like a fruit or vegetable. If it has any scientific-looking unpronounceable names, steer clear. Stay away from any juices with added sugars as well. Sugar can be disguised in the ingredients list as many different names, like glucose or fructose, so read carefully! If you don’t know the ingredient, it probably isn’t a good one, so don’t drink it.
Along with the ingredients list, you’ll want to read the nutritional facts on the back of the bottle. Notice the calorie count and serving size of the cold pressed juice. That bottle you’re holding is likely 2 servings, not 1, and has more calories than you were anticipating. Because cold pressed juice is so nutritionally dense, it contains a higher caloric count. It takes a lot of produce to just to make that 500ml of juice, so it’s going to be more calories than just one single piece of fruit. That doesn’t mean you should abstain though. Just be aware of how much cold pressed juice you’re consuming so you don’t overdo it.
Be sure to note the best-before date on your cold pressed juices too. Since they don’t contain preservatives, they don’t have a long shelf life. You want to drink them while they are still fresh. Most cold pressed juices only have a shelf life of 72 hours. If you aren’t drinking your juice right away, ask someone who works at your juice bar how to best store it until you are able to consume it. If your juice isn’t stored properly, it can turn bad and the nutrients can erode.
If you’re interested in cleansing and setting the reset button on your body, drinking cold pressed juice is a great way to do so. An Organic Press cold pressed juice cleanse is a great way to aid your body in detoxification. Sticking to juice gives your digestive system a much needed rest. This makes it easier for your other organs to release the buildup of toxins in your system. Think of all the alcohol you drink, the processed food you eat, the refined sugars and carbs you consume, and the environmental pollutants you come into contact with every day. A juice cleanse allows you to heal your body and start over again. You’ll have more energy, less cravings, less bloating, and clearer skin thanks to your juice cleanse. Since your body doesn’t have to work as hard to detox itself, you’ll have leftover energy to devote to other things. Take a yoga class and see how much cleaner your body and even mind feel.
Click HERE to view our selection of Organic Press Juice Cleanse programs, and start your new lifestyle today.
Now that the holidays are over, many people are refocusing on their diets – specifically on making healthier choices in the New Year. One of the easiest ways to get more fruits and veggies is to introduce juicing into your daily regimen. Not only is it easy and tasty, juicing gives your body much-needed nutrients, vitamins, and enzymes in one Organic Press Juices bottle.
The Benefits of Juicing
It is recommended that adults get between five and nine servings of fruit and vegetables a day, however, most people find this difficult to fit into their daily diet. Juicing presents a wonderful opportunity get a lot of nutrients from various sources into one glass. A lot of people would find nearly impossible to eat a bag of spinach and two cucumbers for breakfast, but you can easily fit that into a juicer (plus more)! The process of juicing vegetables and fruits extracts water and nutrients and discards the indigestible fibers, compared to blending when the whole fruit or vegetable is utilized. Juicing makes nutrients and enzymes immediately available to the body to utilize, and in larger quantities than if you were to eat the fruits or vegetables whole.
There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:
1. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years (Processed & Oily foods, Artificial Ingredients, Junk Foods, Alcohol, Nicotine) This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
2. Juicing allows you to consume a healthier amount of vegetables in an efficient manner. Virtually every health authority recommends that we get five to nine servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
3. You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food.
Plus, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
Additionally, juicing can help:
With this all in mind, I hope this gives you a clearer picture of why you should be incorporating Juicing into your daily lifestyle.
Click HERE to check our wide new range of Organic Press Juices.
HAPPY NEW YEAR! 2018 is our year of health & wellness. Most people this time of year are thinking about buckling down on their diets. Who isn't right? What we can recommend best is to take it in small steps. Start with changing your eating habits for just a few days — with a 3-5 Day Organic Press Juice Cleanse — and it is remarkable what positive transformation will follow.
The romance of unhealthy foods is powerful, as evidenced by the 48 percent of the U.A.E Population who struggle daily with being overweight and diabetic. Referenced Here. These numbers don't lie, and are expected to get worse unless we, ourselves, make a drastic change. It is essential to break the cycle of dependence on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol. Research going back decades has shown us that we can not only be healthier, but actually reverse even severe chronic disease by changing to a plant-based diet.
In addition to breaking the cycle of cravings of foods that undermine your health, just three to five days of an organic press juice cleanse can do so much more! Here are more than a dozen significant health enhancements you can obtain with the 3-5 day juice cleanse. Let’s get motivated and make 2018 the year of your transformation!
Note: Most important First Rule, KEEP IT ORGANIC. Otherwise you are ingesting many of the same pesticide, herbicide and antibiotic residues the body is trying to clear out.
1) Rest the Stomach.
For the tens of millions of people who are on acid-suppressing drugs — and for older folks who often don’t produce enough stomach acid — making the stomach work less to extract nutrients can be a huge benefit. Juices require less of the stomach’s digestive processing (churning, acid and pepsin). Remember to gently chew the juices to add oral enzymes to further ease digestion.
2) Rest and repair the gut.
Toxic foods (including saturated fats, refined carbs, foods with additives, pesticides and allergenic foods), taking medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning. There can easily be an imbalance in the gut microbiome (flora and fauna balance) as well as actual breaks in the intestinal barrier (“leaky gut”) — allowing substances into our bodies that should not get a free pass. Consuming a phytonutrient-dense rainbow plant-based juice diet allows food to be assimilated quickly through the intestine — consuming less energy, while the toxin-free, nutrient-dense food helps to repair the gut itself.
3) Rest the liver.
The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body. Problem is, there are too many toxins for most of our livers to handle — with many passing unchecked into the general circulation to wreak havoc in distant cells. An organic press juice cleanse will rest the liver’s overload.
4) Reduce your appetite.
Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual. This provides a big psychological boost to help get over the hurdle of changing habits.
5) Ease food decision-making.
Juicing focuses on consuming fresh whole food produce every few hours — and reduces the enslavement of thinking constantly about what the next meal is going to be. Not only do we feel satiated, but realize we are no longer slaves to our addictions with (often very harmful) foods.
6) Eliminate harmful foods. Junk Food & Dirty Snacking.
The juice cleanse eliminates dairy, wheat, gluten and fermented foods from the diet (as well as coffee and alcohol). Being off this — and other common trigger foods for a period — then reintroducing them can help define what foods are causing our body problems.
7) Floods our body with SUPER nutrition.
Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for the clean-up and healing process. Juices are by nature RAW foods — and retain nutrients that would be destroyed by cooking, including some B vitamins and especially (digestive and anti-inflammatory) enzymes.
9) Lose weight.
As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat. An organic press juice cleanse (three days minimum) is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories, while supplying the body with probably more concentrated beneficial energizing and healing nutrients than it has seen before.
9) Improve energy.
After the first day’s adjustment period (mostly missing crunching, and any coffee/alcohol cessation symptoms), most people begin to feel much more energy and clarity (by consuming only fresh juices) than they ever did with frequent caffeine drinks.
10) Rehydrate the body.
Try and eliminate inadequate fluids, such as coffee or tea as their main beverages. Drinking sufficient fluids (5-6 glasses/day) makes the body function more efficiently, increases energy (often successfully removing the afternoon blahs/brain fog), and helps insure proper elimination of toxins.
11) Reduce physical problems.
You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, and bloating/cramping/gas. Too much of the time our body is fighting off the things we do to it (especially with food — but also with lack of sleep, inactivity and stress). Take a break, rest the body (and mind) and flood it with nutrients.
12) Allow maximum detoxification.
To optimally support all phases of the body’s natural detox process, you need a very broad range of plant-supplied nutrients like anti-oxidants and anti-inflammatories. By providing the body with super-nutrient dense foods juicing allows the body to have more of the resources it needs to support the phases of detoxification, and even to begin to help remove the cumulative toxins stored in the body.
13) Heal our cells.
Switching to an organic plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes, allowing the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reducing some of the impediments to proper DNA functioning.
I hope this Blog Post was informational, and motivational for you to get you started on better eating habits that are healthier, and nutritious.
If you are interested, an Organic Press juice cleanse will help kick start your healthier habits, and keep you in pace for a healthier New Year, and a healthier YOU.
Check out our range of Juice Cleanse Programs HERE:
The buzz on Blue Spirullina, and the benefits that lie with it!
Mystical named foods enhanced with natural colors is a current food trend that is taking over many people’s Instagram feeds. The magical ingredient that’s causing all the craze? “Blue” spirullina.
So how does blue spirullina differ from traditional spirullina? Blue spirullina is derived from a blue-green algae, Arthrospira platensis; this algae is more commonly known as spirullina. So where does the blue color come from? The blue color comes from Phycocyanin. Phycocyanin is a pigment that gives spirullina (which is a deep green) a slightly bluish hue. To make blue spirullina, the water soluble antioxidant Phycocyanin is extracted from the spirullina and then sold as a blue powder. Phycocyanin is only found in spirullina and some other species of blue-green algae and is one of the key differences between spirullina and other green foods like Chlorella, wheat grass and barley. But besides just providing a beautiful blue color, Phycocyanin is a powerful antioxidant.
Phycocyanin is a powerful antioxidant that provides many benefits, it’s the singular nutrient found in blue spirulina. Blue Spirulina contains high levels of phycocyanin. One 3 gram serving of Blue Spirullina provides 2 grams of protein and is a great source of vitamins A, K1 & K2, B12, iron, and manganese. It also contains powerful antioxidants and phytonutrients such as carotenoids, GLA, and superoxide dismutase (SOD).
It’s widely known that nutrients are absorbed best when combined synergistically together (Organic Press Blue Heaven Juice) and the same rule applies when it comes to spirullina. By consuming spirullina as a whole, all the nutrients can work together to give your body benefits such as supporting brain health, boosting your energy and immune system, supporting cellular health, and cardiovascular health.
Find Blue Spirullina in our Organic Press Blue Heaven Juice, combined with Coconut Water & Pineapple.
Should you be incorporating them in your diet? Short answer - Yes.
First let's get started with Probiotics and how they support your body and immune system.
Probiotics are important because they help support your microbiome, the community of trillions of bacteria that live within your body, helping it function at peak health and wellness. Probiotics are live microorganisms found in bacteria, yeast or fungi, and when taken in large doses can help improve and maintain the health of your gastrointestinal tract. This friendly bacteria is essential for maintaining good health and vitality.
When friendly bacteria predominate, you glow with health. Your weight stays at a healthy level, your metabolism hums, your energy overflows, and you feel optimistic, clear, and focused. Your immune system is in terrific shape, helping stave of infections and illness.
When unfriendly bacteria dominate, however, you struggle along. You gain weight and can’t seem to lose it. You crave sugar. You’re vulnerable to yeast infections, not to mention colds, flu, acne, and numerous other symptoms. You feel fatigued and can experience what I call feeling tired and wired. You might struggle with anxiety and depression. The unfriendly bacteria that have hijacked your microbiome are undermining your health and well-being.
So how do you eliminate the unfriendly bacteria that’s making you feel crummy and preventing you from losing weight? You can take probiotics to add millions of friendly bacteria to your microbiome.
With that being said, an Organic Press Probiotic Greens Juice contains your daily recommended dose of Probiotics which contain billions of active bacteria to aid in gut health. If you're looking for a low fructose highly concentrated green juice, then the Organic Press Probiotic Greens is the way to go.
Click here for the Probiotic Greens
Seeing as how we're on the brink of a health crisis, a rise in healthy eating attitudes is now a common one. There are many articles and journals detailing the specifics of a life addicted to processed foods, and what the many benefits of making the switch to a healthy one are. The problem with this, is that for beginners to the subject, it can be an overwhelming amount of information to take in. What juices are they meant to go for? What ingredients are effective for which purposes?
Don't get crippled by the load of information that comes your way. Sometimes, the best way to head out and try something new, is to tell yourself what not to do. That way, you remember exactly how to steer in the right direction. So if you are new to the concept of a juice cleanse, there's nothing to stress about. You just need to remember the following don'ts during a juice diet.
Don't Go All In At Once
One of the reasons many who try juice cleanses for the first time aren't enough fans to try it a second time round, is because they suddenly jumped into it. Which isn't the way to go about it at all. What you should be doing, is working on your cleanse from at least two weeks in advance. In other words, you should mostly stick to healthy eating until the day of your juice cleanse. You need to help your body along. Steer clear of processed foods, any kind of junk foods, and instead stick to mainly fresh fruits and vegetables.
Don't Go More Than 3 Days At Once
More experienced juice cleansers go for over 3 days, but that too is controlled depending on each person. Beginners are certainly not advised to go beyond 3 days, at least, not until they have embark on juice cleanses periodically afterwards. Your body will become lethargic, and crave solid foods because it'll lack energy. Instead of depriving it of this and feeling utterly miserable yourself, limit your juice cleanse to a reasonable length of time. You also reap the benefits this way, rather than engaging in it pointlessly.
Don't Gorge At The End Of It
If you're planning to make up for all the doughnuts and pizzas you couldn't have after the cleanse is done, then there really isn't much use in you starting one in the first place. You will undo all the good you've done over the 3 weeks, including the preparation time for before the cleanse. You should be mindful of what you eat afterwards, so you don't throw your body off balance again. In fact, your body will probably not react well either, especially with these changes affecting it constantly. Follow a diet that's both healthy, and includes a cheat meal occasionally so you maintain consistency throughout.
We've got an extensive array of juices available for different types of juicing aficionados. Embrace a new and refreshing way of life, healing your body from the inside out. If you need guidance, don't hesitate to ask, we're here to help!
Finding it difficult to set time for working out? Have you tried resorting a minimal diet and found it impossible to simply stick by?
Juice detox is a quick way to get rid of all the impurities in your system and will also help you get into a routine of eating healthy food, while at the same time receiving natural nutrients, enzymes and vitamins free of preservatives and other chemicals into your body. Most detox routines will start from 3 days and you are free to go on for any number of days as you prefer, though it is always advisable to start with a short period of time, a day or a couple of hours if you are new.
Juice diet has facilitated a detox process to be easier and more convenient especially for those who work, as while at work it is difficult to maintain a diet and you will always feel prone to eat at your tuck shop or to go out for lunch with your colleagues, continuously straying for your diet. Our products have not only made it easier for you to stick to your body cleansing diet, but also provides you the option of getting these juices delivered to your doorstep, and even with the same day if you place your order prior to 11 am in the morning! Our delivery services are completely free throughout Dubai, which simply keeps no other obstacles from simply picking up your phone and placing an order with us.
Detox is not plainly a process that can clean your body but will also give you a positive mindset and boost your confidence throughout the day. It will make you feel good inside and also boost energy levels that will keep you brisk even at work.
You shouldn't forget the benefits that juice detox brings to your skin, it will help you to brighten your skin and give it that natural glow which will appear with the high intake of nutrients contained in the juice you will consume. Detox will also help to with acne prone or dry skin. With the Dubai heat, and the levels of moisturizing we have to keep up with all day through, juice diets as minimal as it sounds, will have a positive effect in treating your skin from the inside, without having to constantly settle for using external moisturizing products, which are only a temporary effect.