When it comes to a healthy diet, there's one food group that stands out above the rest: leafy greens. These nutrient-packed veggies are a true powerhouse when it comes to providing our bodies with the essential vitamins and minerals we need to thrive. Here's why you should make leafy greens a staple in your diet:
- Packed with Nutrients: Leafy greens are packed with essential nutrients like vitamins A, C, K, and folate, as well as minerals like iron and calcium. These nutrients are important for maintaining healthy bones, skin, and immune system function.
- Low in Calories: Leafy greens are also low in calories, making them an ideal food for weight management. They're high in fiber, which can help keep you feeling full and satisfied for longer periods of time.
- Versatile and Delicious: From kale to spinach to collard greens, there are so many different types of leafy greens to choose from. And our juices come in a variety of delicious flavors, from green juices packed with kale and spinach to fruity blends featuring leafy greens, ACV and apples.
- Boosts Brain Health: Leafy greens have also been shown to have a positive impact on brain health. They contain compounds that help protect the brain from oxidative stress and may even help to improve cognitive function
By incorporating leafy greens into your diet on a regular basis, you can reap the numerous health benefits they provide. Your body (and taste buds) will thank you!