Organic Press's Guide To Living Well

Did you know there’s a glue that holds your body together? No, it’s not almond butter. It’s collagen. Without collagen, your skin would be dry and thin, your nails would be brittle, your muscles couldn’t grow, and your bones would be extremely fragile. You may have heard that collagen can be good for your skin, but there’s a secret the beauty industry doesn’t want you to know: collagen does nothing for your skin, hair, or nails when it’s applied topically. In fact, the molecule is too big to be absorbed by the skin. Collagen has to be consumed to reap all...

Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.That’s why they have so much appeal. There is simply no other way to provide this many benefits and nutrients in a single serving. Nothing compares.Here are seven benefits you can expect with a daily green juice.1. Alkalizes the BodyYour body’s pH is like the Goldilocks principle. It can’t be too acidic. It can’t be...

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it after the holiday season?We look at the 4 R’s of juice fasting: Reducing, Resting, Repairing, and Retreating. We’ll explore why juice cleansing is good for you to launch into a juice fast and how it interacts with our body and mind. Indeed,...

JUICING! & Why it should be an EVERYDAY habit 🥦 At a glance Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables, in an easily digestible form 🌿 Raw green vegetable juice can be likened to a "living broth," as it is teeming with micronutrients that many people are lacking View vegetable juicing as a regular part of your diet, not just a fad that you engage in once or twice a year The bulk of your juice should come from organic, green veggies – spinach, celery, kale, Swiss chard, etc. – not...